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Music Therapy

Each post reflects how music can reveal what’s going on beneath the surface. These aren’t reviews — they’re emotional reflections through sound. Click here to skip to the songs or search below.

These reflections are just me exploring what music means to me. You might find your own truth in them too.

If you’re feeling vulnerable or don’t have emotional support right now, please be gentle with yourself. We strongly recommend walking this journey with a good therapist — music can unlock deep emotions that aren’t always easy to face alone.

🎵 Want to know why this helps? Read the science behind music and emotion.

The Stable Song – Gregory Alan Isakov

A quiet, wandering ache that asks — who are we when everything falls silent?

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The Blower’s Daughter – Damien Rice

A raw, unraveling confession of longing — and the quiet devastation of not being able to let go.

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Shake It Out – Florence + The Machine

A fierce anthem of self-forgiveness and letting go — the sound of dragging your past into the light and dancing anyway.

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Says – Nils Frahm

A meditative build of tension and release — ‘Says’ speaks not through lyrics, but through the emotional landscape it slowly unveils.

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Saturn – Sleeping At Last

A song that feels like prayer — not to a god, but to the sacredness of being alive and the ache of letting go.

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Rescue – Lauren Daigle

A promise whispered into the past — a voice of love reaching the part of us that was once left alone.

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Ordinary – Alex Warren

A vulnerable anthem for anyone who’s ever wondered if they were enough — *Ordinary* captures the fear of being overlooked by someone who feels extraordinary.

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Naked as We Came – Iron & Wine

A soft whisper about life, love, and the inevitability of loss — and how we meet it with quiet grace.

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My Love – SYML

A tender lament that drifts through love, loss, and the unspoken promises we carry — *My Love* feels like a whispered prayer to someone we can’t let go of.

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Meet Me There – Nick Mulvey

A quiet call to the soul — *Meet Me There* invites us to return to a place of stillness, trust, and inner reunion.

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Keep Your Head Up – Ben Howard

A raw and hopeful anthem for the days you’re barely holding on — and a reminder that there’s gold in what you’ve been through.

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Howling – RY X

A haunting exploration of yearning, silence, and the echo of something once felt — and maybe still felt, beneath it all.

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