The Stable Song – Gregory Alan Isakov
June 28, 2025
A quiet, wandering ache that asks — who are we when everything falls silent?
Read More →Music Therapy
Each post reflects how music can reveal what’s going on beneath the surface. These aren’t reviews — they’re emotional reflections through sound. Click here to skip to the songs or search below.
These reflections are just me exploring what music means to me. You might find your own truth in them too.
If you’re feeling vulnerable or don’t have emotional support right now, please be gentle with yourself. We strongly recommend walking this journey with a good therapist — music can unlock deep emotions that aren’t always easy to face alone.
🎵 Want to know why this helps? Read the science behind music and emotion.
The Blower’s Daughter – Damien Rice
June 28, 2025
A raw, unraveling confession of longing — and the quiet devastation of not being able to let go.
Read More →Shake It Out – Florence + The Machine
June 28, 2025
A fierce anthem of self-forgiveness and letting go — the sound of dragging your past into the light and dancing anyway.
Read More →Says – Nils Frahm
June 28, 2025
A meditative build of tension and release — ‘Says’ speaks not through lyrics, but through the emotional landscape it slowly unveils.
Read More →Saturn – Sleeping At Last
June 28, 2025
A song that feels like prayer — not to a god, but to the sacredness of being alive and the ache of letting go.
Read More →Rescue – Lauren Daigle
June 28, 2025
A promise whispered into the past — a voice of love reaching the part of us that was once left alone.
Read More →Ordinary – Alex Warren
June 28, 2025
A vulnerable anthem for anyone who’s ever wondered if they were enough — *Ordinary* captures the fear of being overlooked by someone who feels extraordinary.
Read More →Naked as We Came – Iron & Wine
June 28, 2025
A soft whisper about life, love, and the inevitability of loss — and how we meet it with quiet grace.
Read More →My Love – SYML
June 28, 2025
A tender lament that drifts through love, loss, and the unspoken promises we carry — *My Love* feels like a whispered prayer to someone we can’t let go of.
Read More →Meet Me There – Nick Mulvey
June 28, 2025
A quiet call to the soul — *Meet Me There* invites us to return to a place of stillness, trust, and inner reunion.
Read More →Keep Your Head Up – Ben Howard
June 28, 2025
A raw and hopeful anthem for the days you’re barely holding on — and a reminder that there’s gold in what you’ve been through.
Read More →Howling – RY X
June 28, 2025
A haunting exploration of yearning, silence, and the echo of something once felt — and maybe still felt, beneath it all.
Read More →