The Power of the Pause: Finding Glimmers in Everyday Life
September 11, 2025
Reflecting on the power of pausing and noticing everyday glimmers as a way to reconnect with presence and nurture the nervous system.
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This is where I share thoughts, stories, and reflections on what it means to live more honestly and authentically. Click here to skip to the blogs or search below.
These blogs reflect personal experiences and emotional truths. They aren’t about blame — they’re about healing, reflection, and reclaiming meaning through honest expression.
If you’re exploring painful or confusing emotions and don’t have support right now, please be gentle with yourself. We strongly recommend working with a therapist as some discoveries may be difficult to process alone.
✍️ Want to know why this helps? Read the science behind expressive writing.
Why Healing Never Ends (And Why That’s Okay)
September 10, 2025
Exploring why healing is a lifelong process, not a destination, and how embracing the ongoing nature of growth can bring peace.
Read More →From Performance to Presence: My Growth in 2 Years
September 09, 2025
Reflecting on the shift from performing to prove my worth to simply being present in myself, and the freedom that growth brings.
Read More →The Human Need for Connection (and the Cost of Abandoning Yourself)
September 07, 2025
Exploring how our deep need for connection can lead to self-abandonment, and how reclaiming authenticity reshapes our relationships.
Read More →Boundaries = Freedom: How to Stop Draining Relationships
September 06, 2025
Exploring how boundaries create freedom by protecting your energy, ending draining dynamics, and opening space for authentic connection.
Read More →The Season of Letting Go
September 04, 2025
A sunrise-and-moon morning, glimmers, and the quiet power of the pause after a reaction — my season of letting go.
Read More →I Didn’t Want Sex. I Wanted to Be Received.
July 27, 2025
Looking back, I don’t think I ever really needed sex. I needed something far deeper—and now I finally see what it was.
Read More →I Can Never Lose Myself Again
July 27, 2025
For the first time in my life, I feel like no one can take away who I am. And that changes everything.
Read More →A Quiet Walking Meditation for Connection
July 27, 2025
A soft walking meditation for those who want to move through the world with ease, warmth, and authenticity—without forcing anything.
Read More →You Have Beautiful Eyes
July 26, 2025
A moment of unexpected presence in the middle of something threatening.
Read More →Why the Future Belongs to the Divergent: ADHD, AI, and the Return of the Quiet Visionary
July 26, 2025
How tools like AI are allowing ADHD minds to finally express their full potential — and why the world may be ready for a...
Read More →Why I Respect Belief—but Not When It’s Pushed on Me
July 26, 2025
A reflection on the line between personal belief, mutual respect, and when it starts to feel like coercion.
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