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Contact

If something here resonates, if you have a question about the writing, or if you notice something broken, you are welcome to get in touch.

A few honest limits, so nobody is left waiting on something that isn't coming. This is a personal site rather than a service. Messages reach one person, who reads them but cannot promise to reply, and cannot offer therapy, assessment, advice about your situation, or support in a crisis through a contact form.

If you need support now, please see where to get support below.

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Sending this form passes your name, email address and message to Formspree, which delivers it to my inbox. Nothing is added to a mailing list. See the privacy page for more.

Where to get support

This site is not therapy, diagnosis, or crisis support. If you are struggling and need someone now, contact your GP, call NHS 111, or call Samaritans free on 116 123, any time of day or night. In an emergency, call 999. Outside the UK, your local equivalent will do the same job.

If you are looking for a counsellor in the UK, the BACP directory and Counselling Directory both let you search by area and specialism.