My Daily Alignment Guide

This isn’t a checklist to fix me.
It’s a rhythm that helps me return to myself.

When I’m feeling lost, overwhelmed, or just unsure of what I need—this is where I come back to.
A day lived from here tends to feel like mine.

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🌅 Morning — Begin with Kindness

• I start slow. Just a few minutes to land in my body before the world rushes in.
• I check in gently: “How are you feeling today, little one?”
• I hold my chest or heart, and remind myself:

  “We’re safe now. I’ve got us.”

• I make a warm drink like I’m making it for someone I love. Because I am.

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🍽️ Midday — Nourish and Notice

• I eat something homemade, warm, or grounding. Not to be “good” — but to care.
• I pause before or after and ask:
  “Am I eating to soothe, or to nourish?”
  No judgement. Just awareness.
• I let myself play — even if it’s tiny.
  • Watching diggers
  • Dancing to one song
  • Laughing with my son
  • Walking without a goal
  • Doodling or stretching

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🧍‍♂️ Throughout the Day — Stay Sovereign

• I remind myself:

  “I’m no longer a victim. I get to choose who enters my life.”

• I limit draining inputs — too much scrolling, small talk, or noise.
• I allow silence. I let myself exist without constant doing.
• I trust my low energy instead of fighting it.
  Rest isn’t failure — it’s wisdom.

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🌙 Evening — Return to Self

• I ask gently: “What moment today felt most like me?”
• I acknowledge the effort I made — not what I achieved, but how I showed up:

  “Even if no one saw it — I did. And that’s enough.”

• If something’s stirring, I write a note to my inner child or teen:
  “I haven’t forgotten you. I’m listening.”
• I end slow. No pressure to “wind down right.” Just softness — music, light, stillness.

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🧡 One Thought to Carry With Me

I don’t need to prove my pain to be allowed peace.
I’m already free. Today, I let myself live like it.