A Warm Brownie and a Warmer Moment
December 03, 2025
A small act of neighbourliness becomes a quiet milestone in my growing sense of safety, maturity, and secure connection.
Read More →Journal
This is where I share thoughts, stories, and reflections on what it means to live more honestly and authentically. Click here to skip to the blogs or search below.
These blogs reflect personal experiences and emotional truths. They aren’t about blame — they’re about healing, reflection, and reclaiming meaning through honest expression.
If you’re exploring painful or confusing emotions and don’t have support right now, please be gentle with yourself. We strongly recommend working with a therapist as some discoveries may be difficult to process alone.
✍️ Want to know why this helps? Read the science behind expressive writing.
I Already Live Where I Belong
December 02, 2025
Realising that my current home already meets all of my core emotional, practical, and long-term needs — and that I am not waiting for...
Read More →Belonging Is About Cues, Not Culture
December 02, 2025
Realising that my discomfort in certain environments isn’t about race or culture, but about social cues, visibility, and the kind of community my nervous...
Read More →Arrival Into Enoughness
December 02, 2025
A record of the day I arrived into a warm, open nervous system and finally experienced life free from the belief that I am...
Read More →Why I Want Deep, Slow Intimacy
December 01, 2025
Exploring why deep, slow intimacy aligns with my emotional wiring, values, and attachment system.
Read More →Choosing Myself: Ending the Cycle of Emotional Dependence
December 01, 2025
A revelation about no longer accepting emotional, financial, or practical dependence in my relationships, and choosing a life that protects my stability, energy, and...
Read More →When Familiar Pain Wears a New Face
November 29, 2025
Seeing how an intense date mirrored the dynamics of being parentified as a child — and why it didn’t feel personal.
Read More →Seeing Myself Clearly for the First Time
November 29, 2025
A marker of the moment I realised I’ve always been more attractive, grounded, and open than I ever allowed myself to believe.
Read More →What Alison Armstrong Taught Me About Men, Women, and How I Show Up
November 29, 2025
What Alison Armstrong Taught Me About Men, Women, and How I Show Up
Read More →Chaos, Clarity, and the Quiet Strength of Walking Away
November 28, 2025
A reflection on a chaotic 24 hours, intuition, overstimulation, and choosing a calmer life.
Read More →The Day I Felt What Secure Connection Really Means
November 24, 2025
Today surprised me.
Read More →The Father Therapist, the Mother Therapist, and the Man I'm Becoming
November 23, 2025
Reflecting on my two therapists—one with father energy, one with mother energy—and how their differences are shaping my healing and my identity.
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