Journal - Page 11 - Page 11
This is where I share thoughts, stories, and reflections on what it means to live more honestly and authentically. Click here to skip to the blogs or search below.
These blogs reflect personal experiences and emotional truths. They aren’t about blame — they’re about healing, reflection, and reclaiming meaning through honest expression.
If you’re exploring painful or confusing emotions and don’t have support right now, please be gentle with yourself. We strongly recommend working with a therapist as some discoveries may be difficult to process alone.
✍️ Want to know why this helps? Read the science behind expressive writing.
Not Broken, Just Rising
July 15, 2025
From learned helplessness to grounded confidence, a quiet reclaiming of life.
Read More →Jiu-Jitsu Taught Me I Wasn’t Weak
July 15, 2025
I didn’t go there to win. I went there to survive. And somehow, I came out stronger.
Read More →I Can’t Believe I Got Through This
July 15, 2025
Sometimes the strongest thing you can do is keep going when everything says you're broken.
Read More →Emotionally Drunk: How a Car Exhaust Taught Me to Pause
July 14, 2025
A simple mistake with a car part turned into a powerful reminder about emotional sobriety, regulation, and the value of slowing down.
Read More →When Helping Was Really Avoidance: Untangling Love, Power, and the Need to Stay
July 13, 2025
A reflection on how I stayed in relationships longer than I should have by trying to help people change—when what I really needed was...
Read More →This One Feels Different
July 13, 2025
A quiet moment of clarity—different from the rest. This time, I’m not performing it. I’m letting it undo me.
Read More →This Is Where I Begin Again
July 13, 2025
After months of deep work, I’m pausing—not out of avoidance, but from a deeper knowing that I need to live, integrate, and begin again...
Read More →The Strategy Beneath the Strategy: Why I Push People Away
July 13, 2025
Behind my fixer pattern was something even deeper—a quiet strategy to avoid the hope of connection, and the pain of it not lasting.
Read More →The Space Between Us: What My Urge to Fix Might Have Cost Me
July 13, 2025
A gentle exploration of how my unconscious need to fix others might have created distance, and how I’m learning to hold space instead.
Read More →The Gift I Didn’t Expect
July 13, 2025
A confrontation with my own unconscious patterns—through the mirror of a tutor—became one of the most challenging and valuable lessons I’ve received.
Read More →Presence Is Enough
July 13, 2025
After all the theory and the inner work, I'm realising I don’t need to fix, prove, or earn connection anymore. Just being here is...
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